A. Front squat primer
3 x 2 at 70, 75, 77% Into 6 weighted box step ups OR jumps (after each set)
Find a 1rm front squat
B. 6 rounds for time:
10 DB Thrusters
8 burpee box jumps (30/24)
A. Front squat primer
3 x 2 at 70, 75, 77% Into 6 weighted box step ups OR jumps (after each set)
Find a 1rm front squat
B. 6 rounds for time:
10 DB Thrusters
8 burpee box jumps (30/24)