3 sets: 

45s Squatting plate raises 

Banded lat stretch (45s per side) 

45s OH KB plate step ups 

Into lat foam rolling and hip openers 

. Clean and jerks 

E2MOM X 5 (10 Mins) 

1 clean and jerk at 80% of your 1RM 

E3MOM X 5 (15 Mins) 

1 clean and jerks @ 85% 

The aim isn’t to build here and max out its to be consistent with high % reps