Mobility:
3 sets:
45s Squatting plate raises
Banded lat stretch (45s per side)
45s OH KB plate step ups
Into lat foam rolling and hip openers
. Clean and jerks
E2MOM X 5 (10 Mins)
1 clean and jerk at 80% of your 1RM
E3MOM X 5 (15 Mins)
1 clean and jerks @ 85%
The aim isn’t to build here and max out its to be consistent with high % reps