A. OHS primer (PVC pipe for 3 sets – barbell for 1 set)
6 snatch balance
6 sotts press
6 overhead squats
Add in some wrist stretches and hip openers then work on bar from behind the neck to overhead!
OHS
6 x 4 – build over 6 sets. You should aim to hit your snatch 1rm for one of the last sets of 4
B. (CAP 11)
For time:
40 pull ups
30 power snatches (40/30)
20 pull ups
10 jumping lunges