Dead-stop deadlifts
1 x 6 @ 70%
3 x 3 @ 80%
B. 5 rounds – REST 1 minute after each completed round
15 wall balls
20 DB hang snatches (22.5/15)
10 toes to bar
Dead-stop deadlifts
1 x 6 @ 70%
3 x 3 @ 80%
B. 5 rounds – REST 1 minute after each completed round
15 wall balls
20 DB hang snatches (22.5/15)
10 toes to bar