A. Squats
- Back squats – using your heavy 5 from last week (or roughly 70% of your max)
4 x 3
B. Front squats 3 x 14 at 55% of your max
C. 4 rounds for time:
30 wall balls
30 DB clean and jerks (x1 22.5/15)
A. Squats
4 x 3
B. Front squats 3 x 14 at 55% of your max
C. 4 rounds for time:
30 wall balls
30 DB clean and jerks (x1 22.5/15)