On the minutes for 20 minutes
1: 17/14 calories
2: 12 wall balls
3: 45s D Ball hold
4: 45s plank hold
AMRAP 7
50 double unders
13 toes to bar
13 DB snatches (22.5/15)
On the minutes for 20 minutes
1: 17/14 calories
2: 12 wall balls
3: 45s D Ball hold
4: 45s plank hold
AMRAP 7
50 double unders
13 toes to bar
13 DB snatches (22.5/15)