Primer
3 x 10
Sotts press
Behind the neck push press
OHS
Grab a barbell then one round with a barbell
Add in snatch grip hip thrusts – high pulls – snatch deads
A. Build to a 1rm snatch
B. 3 x 5 Deadlifts @ 80%
Snatching is todays priority take time with the warm up and slowly build. You want to be able to have 3-6 attempts at your heaviest single!