3 x 10

Sotts press

Behind the neck push press


Grab a barbell then one round with a barbell

Add in snatch grip hip thrusts – high pulls – snatch deads

A. Build to a 1rm snatch 

B. 3 x 5 Deadlifts @ 80% 

Snatching is todays priority take time with the warm up and slowly build. You want to be able to have 3-6 attempts at your heaviest single!