A. Build to a heavy Clean complex
1 hang clean
1 low hang clean
1 clean
B. 3 rounds for time:
7 Clean and jerks (60/40)
14 Toes to bar
21 Sit ups
A. Build to a heavy Clean complex
1 hang clean
1 low hang clean
1 clean
B. 3 rounds for time:
7 Clean and jerks (60/40)
14 Toes to bar
21 Sit ups