A. Strict press
Build to a heavy single for the day (within 10 minutes)
Then 6 x 2 @ 80%
B. Superset:
3 x 12 Barbell bent over row
3 x max effort Ring press ups
In pairs
AMRAP 10
25 calories
25 Synchro down ups
100 double unders
A. Strict press
Build to a heavy single for the day (within 10 minutes)
Then 6 x 2 @ 80%
B. Superset:
3 x 12 Barbell bent over row
3 x max effort Ring press ups
In pairs
AMRAP 10
25 calories
25 Synchro down ups
100 double unders