Every 7 minutes x 5
30 Wall balls
30 burpee box jump over step downs
8 Muscle ups OR 12 pull ups + 12 box dips
8 HSPU OR piked HSPU
The aim here is to keep the volume of the wall balls and burpee box jump overs
If you need to lower the wall ball weight or opt for step overs that’s fine.
The muscle ups and the HSPU can be scaled appropriately.