Warm up into: Find a max effort toes to bar set 

A. Back squats 5 x 5 – build to a heavy 5. First set should be completed at 70% and build from there 

B. Front squats 3 x 10 @ 50% of front squat max 

C. 2 rounds 

2 minutes wall sit hold 

30% ME toes to bar set (or 10 scaled reps) 

Rest 60s