Warm up into: Find a max effort toes to bar set
A. Back squats 5 x 5 – build to a heavy 5. First set should be completed at 70% and build from there
B. Front squats 3 x 10 @ 50% of front squat max
C. 2 rounds
2 minutes wall sit hold
30% ME toes to bar set (or 10 scaled reps)
Rest 60s