Snatch primer
1 snatch balance + 1 high hang snatch + 1 OHS
Staying lighter here just warming up for your snatch strength
- Hang snatch
EMOM X 6 – 2 reps at 75%
Every 90s X 6 – 1 rep at 80%
6 x 1 snatch at 70,75,80,85, 85+
For time: (40/30)
21 power snatch
15 thrusters
9 squat snatch