Every 3 minutes
10 thrusters (40/30)
10 toes to bar
R1: 40/30
R2: 50/35
R3: 60/40
R4: 70/45
R5: 80/50
R6: 90/55
As soon as you get to a weight you’re struggling with, use the weight from the round before and aim to stay consistent every 3 minutes
On minute 20
AMRAP 15
12 burpees over bar
12 deadlifts
12 toes to bar