A. 5 x 2 Strict press
Using your heaviest 2 strict press for
3 x 5 Push Press
B. Tempo Front squat
6 x 3
5 5 0 5
C. 1000m row for time
A. 5 x 2 Strict press
Using your heaviest 2 strict press for
3 x 5 Push Press
B. Tempo Front squat
6 x 3
5 5 0 5
C. 1000m row for time