A. 17 minute cap:
From 3 reps adding 1 rep each round until the time cap is up
Weighted Strict pull ups
Strict HSPU
DDB weighted down ups
DDB box step ups
B. 2 ROUNDS
AMRAP 4
50 double unders
10 back squats @ 40% of your max
REST 2
A. 17 minute cap:
From 3 reps adding 1 rep each round until the time cap is up
Weighted Strict pull ups
Strict HSPU
DDB weighted down ups
DDB box step ups
B. 2 ROUNDS
AMRAP 4
50 double unders
10 back squats @ 40% of your max
REST 2