Partner workout
Partner 1 begins with the 21 (of the first movement) then partner 2 completes 21 reps of the first movement (only one works, the other rests)
21-15-9
Calories
Thrusters (40/30
21-15-9
HSPU
Hang squat cleans (resting partner to load the barbell) 50/35
Into 21-15-9 synchro reps
Pull ups
Burpees over bar
Air squats
100 double unders after each set (split these reps)