A. 3 sets: 

12 Frog tuck jumps

2 wall walk 

12 scap pull ups 

15 minutes 

Lets improve this gymnastic skill and get better at our control upside down 

Headstands > handstand holds

Find control within the headstand then work on handstand holds 

B. 21-18-15-12-9-6-3


bar facing burpees 

Open workout style workout – It should be one you go hard with