A. 3 sets:
12 Frog tuck jumps
2 wall walk
12 scap pull ups
15 minutes
Lets improve this gymnastic skill and get better at our control upside down
Headstands > handstand holds
Find control within the headstand then work on handstand holds
B. 21-18-15-12-9-6-3
Thrusters
bar facing burpees
Open workout style workout – It should be one you go hard with