A.. Snatch balance
3 x 2 @ 70% of max hang snatch
B. Snatches
5 x 3 @ 75% (base this off your hang snatch, from the floor reps)
3 x 1 @ 80
2 x 1 @ 85
1 @ 90%
1 @ 90+
C. AMRAP 9
9 hang power cleans (50/35)
9 pull ups
9 front squats
A.. Snatch balance
3 x 2 @ 70% of max hang snatch
B. Snatches
5 x 3 @ 75% (base this off your hang snatch, from the floor reps)
3 x 1 @ 80
2 x 1 @ 85
1 @ 90%
1 @ 90+
C. AMRAP 9
9 hang power cleans (50/35)
9 pull ups
9 front squats