A. Back squats
3 x 3 @ 80%
E2MOM
3 Front squats @ 75% of your front squat max + 8 box jump overs
B. 5 rounds for time
7 burpees
7 box jumps
7 DB step overs (x1 22.5/15)
A. Back squats
3 x 3 @ 80%
E2MOM
3 Front squats @ 75% of your front squat max + 8 box jump overs
B. 5 rounds for time
7 burpees
7 box jumps
7 DB step overs (x1 22.5/15)
warm up;
everyone get a box;
20s pigeon stretch on the box each side
leg stretches on box each side 20s
holding box for a calf stretch each leg
holding box for 20 side squats
two rounds of;
10 down ups
10 step overs
get bar start warming up for back squats