A. Hang Snatches
3 x 3 @ 75%
2 x 2 @ 80%
2 x 2 @ 85%
1 x 1 @ 90%
1 x 1 @ 92%
B. Low hang snatches
3 x 1 @ 80% (of hang snatch)
None of the sets need to be touch and go reps. Go off feel and think about quality lifting!
B. 21-18-15-12-9-6-3
Jumping lunges
DB hang Clean and jerk x1 (22.5/15)