Every 7 minutes x 5
29/24 Calories
12 DDB squats
12 DDB deadlifts
12 Burpees
On minute 40
For as long as possible hold the EMOM:
1: 12 thrusters (40/30)
2: 20 DB snatches (22.5/15)
If you struggle to stick within the EMOM cap then turn it into an AMRAP – You’ll cap this workout at 54 minutes