Accessories
3 sets: 1 minute Chinese plank
45s wall walk into nose to wall hold
12 Banded tempo good mornings
- Build to a heavy Clean pause complex:
1 squat clean
1 paused low hang clean
1 paused hang clean
Pauses are for 4 seconds
The second and third clean may be a power
B. Using your heaviest clean complex for the following:
3 x 4 Cleans 2/3 minutes rest between sets (quick reset between reps)
C. 6 x 2
Jerk drives
– Ideally done with 100% + of your split jerk