A. Jerks Consider A & B primer work with C & D being heavier loading

3 x 2 jerk balance 

B. 3 x 2 split jerk pauses (pause for 5 seconds on the dip) 

C. 4 x 2 split jerks 

D. 5 x 1 jerk drives (100-110%)

E. 4 rounds:

60s of ME calories

30s rest

30s max effort burpees

60s rest