A. Jerks Consider A & B primer work with C & D being heavier loading
3 x 2 jerk balance
B. 3 x 2 split jerk pauses (pause for 5 seconds on the dip)
C. 4 x 2 split jerks
D. 5 x 1 jerk drives (100-110%)
E. 4 rounds:
60s of ME calories
30s rest
30s max effort burpees
60s rest