A. 2 rounds: (WU)
40 toes to wall flutter kicks
30 squat to side lunge
20 scap pull ups
10s handstand hold
B. E.M.O.M x 5
1: 20 Wall balls
2: 6 DDB devils press
3: 10 DDB lunges
4: 10 Toes to bar
5: 200m run
6: rest 1 minute
Scaled
1: 12 wall balls
2: 6 DB devils press
3: 10 DB lunges
4: 10 sit ups/hanging knee raises
5: 100m run
6: rest 1 minute