A. Push press
Build to a heavy single then 3 x 1 @ 90% with a 3 second pause in the dip pos
B. Toes to bar drills:
Wall toe touches
Hollow to arch
Kipping + grip work
Knees to chest
C. AMRAP 4 rest 1 AMRAP 3
8 Power cleans / Deadlifts (60/40)
8 toes to bar
8 burpees over bar