A. 2 Primer sets 10 barbell/DB lunges into 10 front squats
Into 6 working sets, building:
B. 6 sets:
Front rack lunges into tempo front squats
6 lunges (total, 3PL)
- 3 tempo front squats
Tempo = 5 5 0 0
The sets are meant to be quality sets – no loss of core stability
C. AMRAP 9
9-15-21
DDB Thrusters ((22.5/15)
Chest to bar pull ups