A. Every 6 minutes x 6 rounds
45/38 Calories
10 Pull ups
10 STOH 70% of max push press (60/40)
10 Toes to bar
Scale the calories if you’re struggling to complete the round without enough rest.
35/28 calories
B, 7 minute time cap
10-1
Hollow rocks
Banded side bends (each side)