A. Deadlifts
2 x 6 @ 90% of your 4RM
Clean and jerks
Working on barbell cycling – ideally 50% will be the first set of 8 reps (or go off feel) then build as the reps decrease
8 touch and go reps
6 touch and go reps
4 touch and go reps
2 touch and go reps
B. 30 clusters for time:
(60/40)
Time cap 9 minutes