A. Clean and jerks – Build to a heavy single for the day
B. 5-4-3-2-1
Strict pull ups (may be weighted)
Strict HSPU (may be deficit)
Legless rope climbs (for quality, hanging chin over bar holds to scale)
A. Clean and jerks – Build to a heavy single for the day
B. 5-4-3-2-1
Strict pull ups (may be weighted)
Strict HSPU (may be deficit)
Legless rope climbs (for quality, hanging chin over bar holds to scale)