In Pairs :
10-20-30-40–30-20-10
Synchro squat jumps
Calories
Synchro burpeesÂ
On to:
AMRAP
40 thrusters (40/30)
50 hang power cleans
400m run
In Pairs :
10-20-30-40–30-20-10
Synchro squat jumps
Calories
Synchro burpeesÂ
On to:
AMRAP
40 thrusters (40/30)
50 hang power cleans
400m run