For those of you looking to improve deadlift strength make sure you catch up on these deadlifts if you’re unable to attend a session today

A. Superset: 

Deadlifts 3 x 10 – Using 80% of last weeks heaviest 4 

Upside down KB walk (ideally with 2 KB) 

(even more ideally with the same weight) 

B. 21-18-15-12-9-6-3