For those of you looking to improve deadlift strength make sure you catch up on these deadlifts if you’re unable to attend a session today
A. Superset:
Deadlifts 3 x 10 – Using 80% of last weeks heaviest 4
Upside down KB walk (ideally with 2 KB)
(even more ideally with the same weight)
B. 21-18-15-12-9-6-3
Calories
Burpees