A. 12 minutes to build to a heavy complex
2 push press + 2 push jerks
B. Using 80% for 3 x max effort push press (aim to hit 8)
C. AMRAP 16
8 Toes to bar
16 Thrusters (40/30)
8 Devils press x 1 22.5/15
16 air squats
A. 12 minutes to build to a heavy complex
2 push press + 2 push jerks
B. Using 80% for 3 x max effort push press (aim to hit 8)
C. AMRAP 16
8 Toes to bar
16 Thrusters (40/30)
8 Devils press x 1 22.5/15
16 air squats