A. Deadlifts
6×4 – Starting at 70% and build over sets
Side note : Remember the heaviest 4, you’ll need to know it next week!
B. 50-40-30-20-10
Wall balls
10 power cleans (70/45)
A. Deadlifts
6×4 – Starting at 70% and build over sets
Side note : Remember the heaviest 4, you’ll need to know it next week!
B. 50-40-30-20-10
Wall balls
10 power cleans (70/45)