A. Superset:
5-4-3-2-1 – Bench press
20-18-16-14-12 – Split squats (Each leg) x2 DBs
B. 21-15-9-15-21
Russian KBS (24/16)
40/30kg STOH
Calories
A. Superset:
5-4-3-2-1 – Bench press
20-18-16-14-12 – Split squats (Each leg) x2 DBs
B. 21-15-9-15-21
Russian KBS (24/16)
40/30kg STOH
Calories