A. Squat snatch + hang squat snatch + overhead squat complex 

(last week could be your goal weight to hit( 

Using 85% of your heaviest complex weight for EMOM X 12 

1 hang squat snatch 

B. E2MOM x 5 rounds (10) 

2-6 strict chest to bar pull ups (around 40/50% of max effort) 

30 hollow rocks