CrossFit Chester 16/08/2022

AMRAP 3 

Rest 2 x 7 

1. 50 double unders 

50 air squats

2. 20 burpees 

400m run 

3. 20 pull ups 

20 DB snatch

4. 15 goblet squats 

200m run 

5. 15 toes to bar 

15/12 calories 

6. Max distance machine 

7. Final round is a repeat of one of the previous AMRAPs