- 4 X 8 Strict press – Start at 70% of 1rm and build if possible
B. Front Squat negatives
6 sets x 2 (Start at 65% and build)
8 0 2 0
C. 2 rounds:
AMRAP 3
400m run max effort wall walks
Rest 1 minute
AMRAP 3
400m run max effort
Rope climbs
Rest 1 minute