A. Build to a heavy complex 1 squat snatch + 1 hang squat snatch
B. E.M.O.M x 9
1 hang snatch at 70% of your heaviest complex weight
C. For time:
30-20-10
Wall balls
Jumping lunges
A. Build to a heavy complex 1 squat snatch + 1 hang squat snatch
B. E.M.O.M x 9
1 hang snatch at 70% of your heaviest complex weight
C. For time:
30-20-10
Wall balls
Jumping lunges