SOLO
Buy in:
300 double unders
20 muscle ups / 15 C2B + 15 dips OR 20 pull ups + 20 dips
Into
7 rounds:
200m weighted run (20/15kg plate)
12 toes to bar
30 calories / 25
12 pistols
Max effort plank hold to finish!
SOLO
Buy in:
300 double unders
20 muscle ups / 15 C2B + 15 dips OR 20 pull ups + 20 dips
Into
7 rounds:
200m weighted run (20/15kg plate)
12 toes to bar
30 calories / 25
12 pistols
Max effort plank hold to finish!