10-8-6-4-2
Front squats (80/50)
Burpees over bar
10-8-6-4-2
Strict HSPU
Chest to bar pull ups
10-8-6-4-2
Deadlifts (100/70)
400m run after each set
10-8-6-4-2
Weighted bar hop overs (one bumper/fractional plate)
Dips
10-8-6-4-2
Front squats (80/50)
Burpees over bar
10-8-6-4-2
Strict HSPU
Chest to bar pull ups
10-8-6-4-2
Deadlifts (100/70)
400m run after each set
10-8-6-4-2
Weighted bar hop overs (one bumper/fractional plate)
Dips