A. Power snatch
Find a heavy 3 rep (not touch and go)
B. 4 sets
20s chin over bar hold into 4-8 kipping pull ups/swings into a 10s dead hang hold
C. AMRAP 3 rest 1 AMRAP 3
10 Squat jumps
10 hang power snatches
10 press ups
A. Power snatch
Find a heavy 3 rep (not touch and go)
B. 4 sets
20s chin over bar hold into 4-8 kipping pull ups/swings into a 10s dead hang hold
C. AMRAP 3 rest 1 AMRAP 3
10 Squat jumps
10 hang power snatches
10 press ups