SOLO
Kelly
5 rounds for time:
400m run
30 box jumps
30 wall balls
On completion rest 4 minutes
AMRAP
12 double DB lunges
12 renegade rows
12 Single arm devils press
SOLO
Kelly
5 rounds for time:
400m run
30 box jumps
30 wall balls
On completion rest 4 minutes
AMRAP
12 double DB lunges
12 renegade rows
12 Single arm devils press