A. Strict press negatives – 4 x 1 with a 6 second negative
B. Split Jerks (20 minutes)
Starting weight – 90% of strict press and build to a heavy set of 3
C. AMRAP 7
6 pull ups
6 clean and jerks (60/40)
6 burpees over bar
A. Strict press negatives – 4 x 1 with a 6 second negative
B. Split Jerks (20 minutes)
Starting weight – 90% of strict press and build to a heavy set of 3
C. AMRAP 7
6 pull ups
6 clean and jerks (60/40)
6 burpees over bar