CrossFit Chester 25/07/2022

by | Jul 24, 2022 | WOD | 0 comments

Weekly plan:

Squats 

STOH 

Solo blast! 

OHS 

Pwr snatch % 

A. Find a 1 rep max back squat 

B. 4 Rounds: 

400m run 

12 HSPU 

10 Russian KBS (32/24) 

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