A. 4 sets at 50% of your front squat max
6 Front squats straight into 10 reverse lunges
B. AMRAP 20
16 KBS (24/16)
14 STOH (60/40)
12 TOES TO BAR
A. 4 sets at 50% of your front squat max
6 Front squats straight into 10 reverse lunges
B. AMRAP 20
16 KBS (24/16)
14 STOH (60/40)
12 TOES TO BAR