A. 3 sets:
20 low ring shoulder taps OR reverse planking shoulder taps
20 banded side bends
20 RDL KB walks
20 weighted lateral box step overs (x1 DB OR KB)
B, Looking at some low ring muscle up turn overs for the workout
C.. AMRAP 8
600m run buy in
5 thrusters (60/40)
5 Muscle ups/ C2B pull ups