A. Snatch EMOM x 15
1 hang squat snatch
These should all be at 75-80% however if you’re unsure, build!
B. 8 DOWN TO 1
Strict pull ups
DDB Down ups
C. 5 rounds for time
6 burpees
6 devils press (22.5/15 x1)
6 DB squats
A. Snatch EMOM x 15
1 hang squat snatch
These should all be at 75-80% however if you’re unsure, build!
B. 8 DOWN TO 1
Strict pull ups
DDB Down ups
C. 5 rounds for time
6 burpees
6 devils press (22.5/15 x1)
6 DB squats