In Pairs
800m run
50 wall balls
50 toes to bar
600m run
50 power snatches (40/30)
50 chest to bar pull ups
50 calories
400m run
50 STOH
50 synchro burpees
50 calories
50 front rack lunges
In Pairs
800m run
50 wall balls
50 toes to bar
600m run
50 power snatches (40/30)
50 chest to bar pull ups
50 calories
400m run
50 STOH
50 synchro burpees
50 calories
50 front rack lunges