A. You have 15 minutes
(6 X 3) front squats -building to a heavy 3 for the day
B. You should be able to perform 3 x 2 @ 75% following
C. AMRAP 10
12 thrusters (40/30)
12 burpee box jumps (24/20)
Rest 30s after each round
A. You have 15 minutes
(6 X 3) front squats -building to a heavy 3 for the day
B. You should be able to perform 3 x 2 @ 75% following
C. AMRAP 10
12 thrusters (40/30)
12 burpee box jumps (24/20)
Rest 30s after each round