A. Using 85% of your 1rm OHS
2 x 2
B. Using your 6RM deadlift % for 2 x 6
C. 21-15-9
Power cleans (60/40)
Pistols
Rest 3 minutes
21-15-9
Overhead squats
Burpees over bar
A. Using 85% of your 1rm OHS
2 x 2
B. Using your 6RM deadlift % for 2 x 6
C. 21-15-9
Power cleans (60/40)
Pistols
Rest 3 minutes
21-15-9
Overhead squats
Burpees over bar